About this test
Every relationship has hard days. This check-in is about something different: whether, most of the time, you feel respected, free to be yourself, able to speak up and supported. Twelve calm questions look at those four things. It is private, it takes four minutes, and it is only for you.
This check-in is not counselling and not a diagnosis, and it cannot judge anyone. If you are afraid of a partner, feel controlled, or are being hurt, you deserve support. Please see the list below.
If you need support
- If you are in danger right now, call your local emergency number.
- Most countries have a free, confidential domestic abuse or relationship helpline. Searching for "domestic abuse helpline" and the name of your country will find the official one.
- A doctor, a counsellor or someone you trust can help you think things through.
- If someone else may look at this device, use a private window and clear your answers when you are done.
Questions people ask
Can this tell me if my relationship is healthy?
No quiz can judge a relationship. This check-in reflects how things feel to you, based on your own answers. If anything in it worries you, talking to someone you trust or a support service can help.
Why can't I compare this one with my partner?
Because questions about feeling safe should stay private. This check-in is only for you, and nothing is shared or sent anywhere.
What if someone checks my phone?
Use a private window if you are worried, and use "Clear my answers" on the result screen when you are done.